A loose pile of almonds, walnuts, pumpkin seeds, sunflower seeds, peanuts and raisins scattered on a wooden cutting board. — Photo: Papathanasiouk · CC BY-SA 3.0 · Wikimedia Commons

American · Snack

Trail Mix

Name: Trail Mix
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1/2 cup Raw almonds; 1/2 cup Walnut halves; 1/4 cup Pumpkin seeds (pepitas); 1/4 cup Sunflower seeds, shelled; 1/2 tsp Ground cinnamon; 1/4 tsp Fine salt; 1/4 cup Raisins; 1/3 cup Dried apricots, chopped; 1/4 cup Unsweetened coconut flakes

By BerryFit Kitchen · Nutrition checked with USDA data · Updated Oct 11, 2026 · How we make recipes

A crunchy, lightly toasted blend of almonds, walnuts, pumpkin and sunflower seeds, tossed with cinnamon and chewy dried fruit. It is a portable, no-added-oil snack that keeps for weeks in a jar.

Prep: 10 min
Cook: 12 min
Total: 22 min
Serves: 8

Easy
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Carb

Per serving172kcal9% of a 2,000 kcal day

5gProtein

12gCarbs

13gFat

3gFiber

Calories come from: Carbs 26% · Fat 62% · Protein 12%

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Ingredients

For 8 servings

1/2 cup70 gRaw almonds
1/2 cup50 gWalnut halves
1/4 cup35 gPumpkin seeds (pepitas)
1/4 cup35 gSunflower seeds, shelled
1/2 tspGround cinnamon
1/4 tspFine salt
1/4 cup40 gRaisins
1/3 cup50 gDried apricots, chopped
1/4 cup15 gUnsweetened coconut flakes (optional)

Steps

1
Heat the oven to 160 °C (325 °F) and line a baking tray with baking paper.
2
Spread the almonds and walnuts on the tray in a single layer.
3
Toast the nuts for 7 minutes.
4
Add the pumpkin seeds, sunflower seeds and coconut flakes (if using) to the tray and stir.
5
Toast for 4 to 5 minutes more, until fragrant and lightly golden; watch closely so the coconut does not burn.
6
Sprinkle the cinnamon and salt over the warm nuts and seeds and toss to coat.
7
Leave to cool completely on the tray.
8
Stir in the raisins and chopped apricots.
9
Store in an airtight jar at room temperature for up to 3 weeks.

Swaps, storage and make-ahead

Swaps

Swap the walnuts for pecans or cashews if that is what you have in the cupboard.
For a nut-free mix, replace the almonds and walnuts with extra pumpkin and sunflower seeds, and check the seed packets for nut cross-contact warnings if that matters to you.
Use dried cranberries or chopped dates instead of the apricots for a different chewy fruit.
If you add chocolate, choose dark chocolate chips labelled vegan and dairy-free to keep the mix vegan.

Storage

Once completely cool, keep the mix in an airtight jar at room temperature, away from heat and sunlight, for up to 3 weeks. For longer storage, refrigerate or freeze it so the nuts do not go rancid.

Make ahead

Toast the nuts, seeds and coconut up to 3 weeks ahead, cool them fully and store them airtight. Stir in the dried fruit whenever you like, and portion into small containers for grab-and-go snacks.

Nutrition values are for the recipe as written.

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Allergens and nutrition

Contains: Tree nutsSulphites

Check the labels of packaged ingredients for allergens and suitability for your diet.

Full nutrition

	Per serving (35 g)	Per 100 g
Calories	172 kcal	491 kcal
Protein	5.4 g	15.4 g
Carbohydrates	12.1 g	34.6 g
of which sugars	7.3 g	20.9 g
Fiber	2.9 g	8.3 g
Fat	12.9 g	36.9 g
of which saturated	1.3 g	3.7 g
Sodium	76 mg	217 mg

Nutrition is calculated from USDA FoodData Central data and may differ from what you cook.