BerryFit
Picadillo with green olives, mashed potato and a plantain chip on a white plate, with black beans and rice and plantain chips behind
Photo: Rinaldo Wurglitsch from Vienna, Austria · CC BY 2.0 · Wikimedia Commons

Latin American & Caribbean · Lunch · Dinner

Picadillo

A savoury-sweet Cuban-style hash of lean ground beef simmered in tomato with briny green olives, plump raisins and diced potato. Comforting, quick and great over brown rice or in lettuce cups.

Prep
15 min
Cook
30 min
Total
45 min
Serves
4
  • Easy
  • Gluten Free
  • Dairy Free
  • High protein
17%
Per serving349kcal17% of a 2,000 kcal day
30gProtein
29gCarbs
13gFat
5gFiber

Calories come from: Carbs 33% · Fat 34% · Protein 33%

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Ingredients

For 4 servings
  • 500 gLean ground beef (93% lean)
  • 2 tsp9 gOlive oil
  • 1 medium150 gYellow onion, diced
  • 1 medium150 gGreen bell pepper, diced
  • 4 cloves12 gGarlic, minced
  • 1 medium200 gPotato, peeled and cut into 1 cm dice
  • 1 tspGround cumin
  • 1 tspDried oregano
  • 1 leafBay leaf
  • 1 can (400 g)Canned crushed tomatoes
  • 1/2 cup120 gWater
  • 1/3 cup45 gPimento-stuffed green olives, halved
  • 3 tbsp30 gRaisins
  • 1 tbsp9 gCapers, drained (optional)
  • 1/2 tspSalt
  • 1/4 tspBlack pepper
  • 2 tbspFresh cilantro, chopped (optional)

Steps

  1. 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  2. 2

    Add the ground beef and cook, breaking it up, until browned with no pink remaining, about 6 minutes.

  3. 3

    Tip off and discard any fat in the pan.

  4. 4

    Add the onion and bell pepper and cook until softened, about 5 minutes.

  5. 5

    Stir in the garlic, cumin and oregano and cook for 1 minute until fragrant.

  6. 6

    Add the diced potato, crushed tomatoes, water and bay leaf, and bring to a simmer.

  7. 7

    Cover and simmer gently for 12 minutes, stirring occasionally.

  8. 8

    Stir in the olives, raisins and capers (if using), then simmer uncovered for 5 minutes until the potato is tender and the sauce has thickened; the beef should reach 71 °C / 160 °F.

  9. 9

    Season with the salt and black pepper, remove the bay leaf and scatter with cilantro before serving.

Swaps, storage and make-ahead

Swaps

  • Use lean ground turkey instead of beef for a milder version, cooking it until it reaches 74 °C / 165 °F.
  • Make it vegan by replacing the beef with 2 cans of drained lentils or crumbled firm tofu, and add a splash of soy sauce for depth (choose tamari labelled gluten-free if you need it gluten-free).
  • Swap the potato for diced sweet potato or zucchini if that is easier to find or you prefer it.
  • Leave out the raisins for a less sweet, more savoury picadillo, or use chopped dried apricots instead.

Storage

Cool and refrigerate leftovers in an airtight container within 2 hours and eat within 3 to 4 days, reheating until steaming hot throughout. It freezes well for up to 3 months, though the potato may turn a little softer after thawing.

Make ahead

Dice the onion, pepper, potato and garlic up to a day ahead and keep them covered in the fridge, with the potato held in cold water. You can also cook the whole picadillo a day or two ahead, since the flavours deepen overnight.

Nutrition values are for the recipe as written.

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Allergens and nutrition

No major allergens in the ingredients.

Check the labels of packaged ingredients for allergens and suitability for your diet.

Full nutrition
Per serving (406 g)Per 100 g
Calories349 kcal86 kcal
Protein30.1 g7.4 g
Carbohydrates29.2 g7.2 g
of which sugars12.3 g3 g
Fiber5.2 g1.3 g
Fat13.3 g3.3 g
of which saturated4.3 g1.1 g
Sodium745 mg183 mg

Nutrition is calculated from USDA FoodData Central data and may differ from what you cook.

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