BerryFit
Creamy pale chicken stew with small chunks of chicken and a few whole button mushrooms in a white bowl on a speckled grey tray.
Photo: Chicken_fricassee-01.jpg: Like_the_Grand_Canyon derivative work: Hic et nunc · CC BY 2.0 · Wikimedia Commons

French · Lunch · Dinner

Chicken Fricassee

Fricassée de poulet

Tender chicken thighs gently braised with mushrooms, onion and white wine, finished in a silky, pale sauce brightened with lemon and parsley. A lighter take on a French classic that still tastes rich and comforting.

Prep
15 min
Cook
45 min
Total
60 min
Serves
4
  • Medium
  • High protein
  • Low Carb
17%
Per serving338kcal17% of a 2,000 kcal day
34gProtein
12gCarbs
15gFat
2gFiber

Calories come from: Carbs 15% · Fat 41% · Protein 44%

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Ingredients

For 4 servings
  • 600 g (about 6 thighs)boneless skinless chicken thighs
  • 1 tbsp14 golive oil
  • 1 tbsp14 gunsalted butter
  • 1 medium110 gonion, finely chopped
  • 1 medium60 gcarrot, finely diced
  • 250 g (about 3 1/2 cups)white button mushrooms, quartered
  • 2 cloves6 ggarlic, minced
  • 2 tbsp16 gall-purpose flour
  • 1/2 cup118 gdry white wine
  • 1 1/2 cups360 glow-sodium chicken stock
  • 4 sprigsfresh thyme
  • 1 leafbay leaf
  • 1/4 cup60 ghalf-and-half
  • 1 tbsp15 glemon juice
  • 2 tbsp8 gfresh parsley, chopped
  • 3/4 tsp5 gsalt
  • 1/2 tspblack pepper

Steps

  1. 1

    Pat the chicken thighs dry and season them with half the salt and half the pepper.

  2. 2

    Heat the olive oil in a large lidded sauté pan over medium heat.

  3. 3

    Cook the chicken for about 3 minutes per side until lightly golden but still pale, then transfer to a plate.

  4. 4

    Add the butter, onion and carrot to the pan and cook gently for 5 minutes until soft but not browned.

  5. 5

    Add the mushrooms and cook for 5 minutes until they release their liquid and it mostly evaporates.

  6. 6

    Stir in the garlic and cook for 1 minute.

  7. 7

    Sprinkle the flour over the vegetables and stir for 1 minute to cook out the raw taste.

  8. 8

    Pour in the wine, scraping the bottom of the pan, and simmer for 2 minutes.

  9. 9

    Stir in the chicken stock, then add the thyme and bay leaf.

  10. 10

    Return the chicken and any juices to the pan, cover and simmer gently for 25 minutes, until the chicken reaches 74 °C / 165 °F inside.

  11. 11

    Remove and discard the thyme sprigs and bay leaf.

  12. 12

    Lower the heat, stir in the half-and-half and warm through for 2 minutes without boiling.

  13. 13

    Stir in the lemon juice and the remaining salt and pepper, then taste and adjust.

  14. 14

    Scatter with parsley and serve.

Swaps, storage and make-ahead

Swaps

  • Use boneless skinless chicken breast instead of thighs for a leaner cut, simmering only until it reaches 74 °C / 165 °F so it stays tender.
  • Replace the white wine with an extra 1/2 cup of chicken stock plus 1 tsp white wine vinegar if you prefer to cook without alcohol.
  • For a dairy-free version, swap the butter for more olive oil and the half-and-half for unsweetened plain oat cream or coconut cream.
  • To make it gluten-free, thicken with 1 tbsp cornstarch mixed into a little cold stock instead of flour, and choose a stock labelled gluten-free.

Storage

Cool and refrigerate leftovers in a covered container within 2 hours and eat within 3 to 4 days, reheating gently until steaming hot. Freezing isn't recommended because the cream-thickened sauce can turn grainy when thawed.

Make ahead

You can chop the onion, carrot, mushrooms and garlic up to a day ahead and keep them covered in the fridge. The whole dish can also be cooked a day ahead up to the point before adding the half-and-half, then reheated until steaming and finished with the cream, lemon and parsley.

Nutrition values are for the recipe as written.

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Allergens and nutrition

Contains: GlutenMilkSulphitesCelery

Check the labels of packaged ingredients for allergens and suitability for your diet.

Full nutrition
Per serving (410 g)Per 100 g
Calories338 kcal82 kcal
Protein34.3 g8.4 g
Carbohydrates12.1 g3 g
of which sugars4.4 g1.1 g
Fiber1.9 g0.5 g
Fat14.6 g3.6 g
of which saturated5 g1.2 g
Sodium814 mg199 mg

Nutrition is calculated from USDA FoodData Central data and may differ from what you cook.

Track this in BerryFitChicken Fricassee · 338 kcal
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