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Whole spatchcocked roasted chicken with charred golden skin on a platter of lettuce, cucumbers, leaves and red chilies.
Photo: loilamtan · Pixabay Content License · Pixabay

Mexican · Lunch · Dinner

Pollo Asado

Juicy chicken thighs soaked in a bright orange, lime and achiote marinade, then charred on the grill until smoky and brick-red. Serve with sweet grilled onions, fresh cilantro and a squeeze of lime.

Prep
75 min
Cook
20 min
Total
95 min
Serves
4
  • Easy
  • Dairy Free
  • High protein
  • Low Carb
19%
Per serving378kcal19% of a 2,000 kcal day
46gProtein
18gCarbs
13gFat
3gFiber

Calories come from: Carbs 19% · Fat 32% · Protein 49%

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Ingredients

For 4 servings
  • 900 g (about 8 thighs)boneless skinless chicken thighs, trimmed of visible fat
  • 1/2 block (50 g)achiote paste
  • 1/2 cup120 gfresh orange juice
  • 1/4 cup60 gfresh lime juice
  • 4 cloves12 ggarlic cloves
  • 1 tspdried Mexican oregano
  • 1 tspground cumin
  • 1/2 tspground black pepper
  • 1 tsp6 gsalt
  • 1 tbsp14 golive oil
  • 1 large200 gwhite onion, cut into thick rounds
  • 1/4 cup8 gfresh cilantro, chopped
  • 1 medium65 glime, cut into wedges

Steps

  1. 1

    Blend the achiote paste, orange juice, lime juice, garlic, oregano, cumin, pepper and salt until smooth.

  2. 2

    Place the chicken thighs in a bowl or zip bag, pour over the marinade and turn to coat.

  3. 3

    Cover and refrigerate for at least 1 hour (up to overnight).

  4. 4

    Heat a grill or griddle pan to medium-high and lightly oil the grates with half the olive oil.

  5. 5

    Brush the onion rounds with the remaining olive oil.

  6. 6

    Lift the chicken from the marinade, letting excess drip off, and discard the leftover marinade.

  7. 7

    Grill the chicken for 5-6 minutes per side until charred and cooked through to 74 °C / 165 °F in the thickest part.

  8. 8

    Grill the onion rounds alongside for 4-5 minutes per side until soft and lightly blackened.

  9. 9

    Rest the chicken for 5 minutes, then slice.

  10. 10

    Serve topped with grilled onions and cilantro, with lime wedges for squeezing.

Swaps, storage and make-ahead

Swaps

  • Use bone-in, skin-on chicken thighs instead of boneless skinless for extra richness, adding a few minutes per side and checking for 74 °C / 165 °F.
  • If you can't find achiote paste, mix 1 tbsp paprika, 1 tsp ground annatto (or extra paprika), 1/2 tsp garlic powder and a splash of vinegar as a stand-in.
  • Swap the fresh orange juice and lime juice for bottled sour orange juice (naranja agria) for a more traditional tangy flavour.
  • Use a hot oven grill or broiler instead of an outdoor grill, cooking the chicken on a rack about 10 cm from the heat until charred and cooked through.

Storage

Refrigerate leftover chicken and onions in an airtight container within 2 hours and eat within 3 to 4 days, reheating until steaming hot. Cooked chicken can be frozen for up to 2 to 3 months, but add the cilantro and lime fresh when serving.

Make ahead

Blend the marinade up to 2 days ahead and keep it covered in the fridge, or marinate the chicken overnight in a sealed bag in the fridge. Slice the onion a day ahead and store it covered in the fridge.

Nutrition values are for the recipe as written.

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Allergens and nutrition

No major allergens in the ingredients.

Check the labels of packaged ingredients for allergens and suitability for your diet.

Full nutrition
Per serving (360 g)Per 100 g
Calories378 kcal105 kcal
Protein46.1 g12.8 g
Carbohydrates17.9 g5 g
of which sugars5.7 g1.6 g
Fiber2.8 g0.8 g
Fat13.1 g3.6 g
of which saturated3 g0.8 g
Sodium1,081 mg300 mg

Nutrition is calculated from USDA FoodData Central data and may differ from what you cook.

Track this in BerryFitPollo Asado · 378 kcal
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