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Yellow grilled chicken satay skewers on a banana leaf with cilantro, a bowl of peanut sauce topped with nuts, and a cucumber chili relish
Photo: Huahom · Pixabay Content License · Pixabay

Indonesian & Malaysian · Lunch · Dinner · Snack

Chicken Satay with Peanut Sauce

Sate Ayam

Tender strips of chicken marinated with turmeric and lemongrass, threaded on skewers and grilled until lightly charred, served with a creamy, tangy peanut sauce and crisp cucumber.

Prep
50 min
Cook
15 min
Total
65 min
Serves
4
  • Medium
  • Dairy Free
  • High protein
  • Low Carb
20%
Per serving392kcal20% of a 2,000 kcal day
40gProtein
16gCarbs
19gFat
2gFiber

Calories come from: Carbs 16% · Fat 43% · Protein 41%

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Ingredients

For 4 servings
  • 600 g (about 3 small breasts)chicken breast, skinless
  • 2/3 cup160 glight coconut milk
  • 2 tbsp32 greduced-sodium soy sauce
  • 1 stalk15 glemongrass, tender inner part finely chopped
  • 1 tspground turmeric
  • 1 tspground coriander
  • 1/2 tspground cumin
  • 3 cloves9 ggarlic, finely grated
  • 1 tbsp6 gfresh ginger, finely grated
  • 1 tbsp21 ghoney
  • 2 tbsp (about 1 lime)30 glime juice
  • 5 tbsp80 gnatural smooth peanut butter
  • 1 tsp6 gsriracha or chili sauce
  • 1/4 cup60 gwater
  • 2 tsp9 gvegetable oil
  • 1/4 tspsalt
  • 1 medium200 gcucumber, sliced
  • 1/2 small40 gred onion, thinly sliced
  • 1/4 cup10 gfresh cilantro leaves (optional)

Steps

  1. 1

    Soak about 12 wooden skewers in water for at least 30 minutes so they don't burn.

  2. 2

    Cut the chicken into long strips about 1 cm thick.

  3. 3

    In a bowl, mix 60 g (1/4 cup) of the coconut milk, 1 tbsp soy sauce, the chopped lemongrass, turmeric, coriander, cumin, 1 clove of the garlic, half the ginger, 1 tsp honey and the salt.

  4. 4

    Add the chicken, toss to coat, cover and refrigerate for 30 minutes.

  5. 5

    For the sauce, put the peanut butter, the remaining coconut milk, remaining soy sauce, garlic, ginger and honey, the sriracha and the water in a small pan.

  6. 6

    Warm the sauce over low heat for 4-5 minutes, stirring, until smooth and slightly thickened.

  7. 7

    Take the sauce off the heat and stir in 1 tbsp of the lime juice; add a splash more water if too thick.

  8. 8

    Toss the cucumber and red onion with the remaining lime juice and set aside.

  9. 9

    Thread the chicken strips onto the soaked skewers in a zig-zag.

  10. 10

    Heat a grill, grill pan or broiler to medium-high and brush the chicken lightly with the oil.

  11. 11

    Grill the skewers for 4-5 minutes per side until charred at the edges and cooked through to 74 °C / 165 °F inside.

  12. 12

    Serve the skewers with the peanut sauce, the cucumber salad and cilantro scattered over.

Swaps, storage and make-ahead

Swaps

  • Use extra-firm tofu, pressed and cut into strips, instead of chicken, and maple syrup instead of honey, for a vegan version.
  • Swap the soy sauce for tamari labelled gluten-free, and choose a sriracha and peanut butter labelled gluten-free, to make the whole dish gluten-free.
  • Use boneless, skinless chicken thighs instead of breast for juicier skewers that are more forgiving on the grill.
  • If lemongrass is hard to find, use 1 tsp lemongrass paste or the finely grated zest of 1 lime instead.

Storage

Refrigerate leftover skewers, sauce and cucumber salad in separate airtight containers within 2 hours and use within 3 to 4 days, reheating the chicken until steaming hot. The cucumber salad is best eaten fresh and should not be frozen, and the peanut sauce thickens when chilled, so loosen it with a splash of warm water.

Make ahead

Make the peanut sauce up to 3 days ahead and keep it covered in the fridge, then rewarm gently with a little water. You can also cut and marinate the chicken in the fridge up to 12 hours before grilling.

Nutrition values are for the recipe as written.

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Allergens and nutrition

Contains: PeanutsSoyGlutenSulphites

Check the labels of packaged ingredients for allergens and suitability for your diet.

Full nutrition
Per serving (319 g)Per 100 g
Calories392 kcal123 kcal
Protein40 g12.5 g
Carbohydrates16.2 g5.1 g
of which sugars8.1 g2.5 g
Fiber2 g0.6 g
Fat19.2 g6 g
of which saturated5.5 g1.7 g
Sodium543 mg170 mg

Nutrition is calculated from USDA FoodData Central data and may differ from what you cook.

Track this in BerryFitChicken Satay with Peanut Sauce · 392 kcal
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