Lunches under 500 calories, page 7
384 lunch recipes with 500 kcal or less per serving, with full nutrition.
Yu Xiang Eggplant (Fish-Fragrant Eggplant)154 kcal · 3 g protein35 min
Zaru Soba388 kcal · 17 g protein40 min
Andalusian Spinach and Chickpea Stew302 kcal · 14 g protein35 min
Avgolemono (Greek Lemon Chicken and Rice Soup)324 kcal · 33 g protein65 min
Avocado Baked Eggs353 kcal · 14 g protein26 min
Avocado Toast with Poached Egg287 kcal · 13 g protein15 min
Ayam Bakar (Indonesian Grilled Sweet Soy Chicken)398 kcal · 43 g protein65 min
Baingan Bharta141 kcal · 4 g protein55 min
Baked Beans on Toast315 kcal · 16 g protein40 min
Baked Cod with Lemon and Herbs179 kcal · 28 g protein25 min
Baked Eggs with Spinach211 kcal · 17 g protein30 min
Baked Turkey Meatballs in Tomato Sauce353 kcal · 30 g protein50 min
Beef Tibs293 kcal · 35 g protein30 min
Bengali Fish Curry with Potatoes269 kcal · 22 g protein50 min
Bhel Puri306 kcal · 9 g protein45 min
Black Bean and Corn Salad151 kcal · 7 g protein23 min
Black Bean Burger382 kcal · 19 g protein55 min
Black Bean Dip99 kcal · 5 g protein13 min
Black Bean Tacos356 kcal · 13 g protein30 min
Boli (Nigerian Roasted Plantain with Groundnuts)288 kcal · 6 g protein40 min
Breakfast Burrito358 kcal · 20 g protein25 min
Breakfast Tacos359 kcal · 19 g protein27 min
Briam (Greek Roasted Vegetables)295 kcal · 7 g protein115 min
Bruschetta190 kcal · 7 g protein21 min