Lunches under 500 calories, page 6
384 lunch recipes with 500 kcal or less per serving, with full nutrition.
Turkish Beef and Vegetable Stew367 kcal · 37 g protein135 min
Turkish Borlotti Bean Stew in Olive Oil241 kcal · 9 g protein50 min
Turkish Cabbage Rolls with Rice and Lean Beef403 kcal · 28 g protein105 min
Turkish Chickpea Stew251 kcal · 10 g protein50 min
Turkish Eggplant Kebab334 kcal · 29 g protein75 min
Turkish Fava (Broad Bean Purée)211 kcal · 11 g protein190 min
Turkish Forest Kebab (Lamb and Vegetable Stew)339 kcal · 33 g protein125 min
Turkish Green Beans Braised in Olive Oil and Tomato173 kcal · 4 g protein70 min
Turkish Red Lentil and Bulgur Patties411 kcal · 19 g protein65 min
Turkish Red Lentil Soup259 kcal · 13 g protein45 min
Turkish Shepherd's Salad96 kcal · 2 g protein20 min
Turkish Smoky Roasted Eggplant Salad134 kcal · 4 g protein40 min
Turkish Spinach Stew with Minced Beef and Rice272 kcal · 21 g protein50 min
Turkish Stuffed Eggplant (Roasted, Lighter Karnıyarık)359 kcal · 25 g protein75 min
Turkish Stuffed Vine Leaves with Herbed Rice272 kcal · 6 g protein120 min
Turkish Tarhana Soup111 kcal · 3 g protein40 min
Turkish White Bean Stew346 kcal · 18 g protein155 min
Turkish Yogurt and Rice Soup with Mint182 kcal · 9 g protein40 min
Vegetable Lasagna402 kcal · 24 g protein95 min
Ven Pongal (Savory Rice and Moong Dal Porridge)271 kcal · 9 g protein45 min
Veracruz-Style Fish241 kcal · 33 g protein40 min
Vietnamese Caramelized Fish in Clay Pot421 kcal · 28 g protein65 min
Vietnamese Sour Fish Soup267 kcal · 23 g protein45 min
Vietnamese Tofu in Tomato Sauce202 kcal · 17 g protein37 min