High-protein lunches
201 high-protein lunch recipes with calories and macros for every serving.
Ackee and Saltfish273 kcal · 23 g protein60 min
Adana Kebab370 kcal · 33 g protein70 min
Ajiaco398 kcal · 33 g protein100 min
Ali Nazik Kebab363 kcal · 28 g protein45 min
Barbacoa389 kcal · 41 g protein250 min
Beef and Broccoli271 kcal · 29 g protein35 min
Beef Pho375 kcal · 28 g protein65 min
Beef Rendang547 kcal · 42 g protein200 min
Blackened Fish192 kcal · 31 g protein22 min
Bobotie363 kcal · 35 g protein75 min
Bouillabaisse441 kcal · 51 g protein65 min
Butter Chicken561 kcal · 43 g protein95 min
Caesar Salad with Grilled Chicken344 kcal · 39 g protein40 min
Camarones a la Diabla (Devilled Shrimp)200 kcal · 25 g protein40 min
Ceviche299 kcal · 31 g protein55 min
Chicken Jalfrezi311 kcal · 37 g protein45 min
Chicken Pozole Rojo273 kcal · 31 g protein80 min
Chicken Satay with Peanut Sauce392 kcal · 40 g protein65 min
Chicken Tikka Masala332 kcal · 40 g protein80 min
Cioppino311 kcal · 35 g protein65 min
Dakdoritang (Korean Spicy Braised Chicken)404 kcal · 40 g protein55 min
Dakgalbi (Spicy Korean Stir-Fried Chicken)544 kcal · 38 g protein75 min
Doro Wat447 kcal · 44 g protein95 min
Fish Amok465 kcal · 38 g protein65 min