High-protein lunches, page 2
201 high-protein lunch recipes with calories and macros for every serving.
Fish Tagine with Chermoula316 kcal · 31 g protein65 min
Gado-Gado528 kcal · 36 g protein50 min
Goulash Soup277 kcal · 25 g protein140 min
Greek Grilled Octopus343 kcal · 45 g protein105 min
Grilled Sea Bass321 kcal · 42 g protein31 min
Grilled Tilapia221 kcal · 32 g protein70 min
Harira281 kcal · 22 g protein90 min
Herb-Roasted Pork Tenderloin221 kcal · 36 g protein40 min
Jeyuk Bokkeum (Korean Spicy Stir-Fried Pork)482 kcal · 33 g protein75 min
Jjimdak (Korean Soy-Braised Chicken with Glass Noodles)477 kcal · 39 g protein65 min
Kadai Chicken309 kcal · 37 g protein55 min
Keema Matar298 kcal · 32 g protein50 min
Kimchi Jjigae (Kimchi Stew with Tofu and Pork)280 kcal · 30 g protein50 min
Korean Spicy Braised Cutlassfish with Radish294 kcal · 32 g protein50 min
Moqueca (Brazilian Fish Stew)454 kcal · 33 g protein75 min
Nigerian Catfish Pepper Soup238 kcal · 28 g protein45 min
Oyakodon606 kcal · 42 g protein70 min
Pot Roast416 kcal · 43 g protein220 min
Ropa Vieja254 kcal · 28 g protein145 min
Samgyetang (Korean Ginseng Chicken Soup)456 kcal · 31 g protein150 min
Sayadieh532 kcal · 34 g protein75 min
Seekh Kebab220 kcal · 30 g protein62 min
Sole Meunière296 kcal · 22 g protein20 min
Spaghetti Bolognese529 kcal · 38 g protein60 min