Lunches under 500 calories, page 14
384 lunch recipes with 500 kcal or less per serving, with full nutrition.
Sinigang na Hipon (Shrimp Tamarind Sour Soup)199 kcal · 15 g protein55 min
Smashed Cucumber Salad70 kcal · 2 g protein15 min
Smoked Salmon Bagel360 kcal · 20 g protein11 min
Smoked Salmon Cucumber Bites108 kcal · 8 g protein15 min
Soba Noodle Salad386 kcal · 18 g protein32 min
Som Tam (Thai Green Papaya Salad)121 kcal · 5 g protein25 min
Sopa de Lima (Yucatán Chicken and Lime Soup)294 kcal · 32 g protein65 min
Soto Ayam (Indonesian Turmeric Chicken Noodle Soup)466 kcal · 40 g protein70 min
Sour Meatball Soup with Egg-Lemon Broth427 kcal · 28 g protein60 min
Spaghetti Aglio e Olio398 kcal · 12 g protein25 min
Spaghetti Squash with Marinara203 kcal · 6 g protein60 min
Spaghetti with Clams416 kcal · 19 g protein35 min
Spanish Lentil Stew420 kcal · 21 g protein70 min
Spinach Strawberry Salad172 kcal · 5 g protein20 min
Split Pea Soup369 kcal · 26 g protein85 min
Sprouts Salad72 kcal · 5 g protein18 min
Steak Salad261 kcal · 27 g protein25 min
Stuffed Bell Peppers386 kcal · 30 g protein100 min
Sundubu Jjigae (Spicy Soft Tofu Stew)326 kcal · 35 g protein25 min
Sunny-Side-Up Eggs164 kcal · 13 g protein8 min
Sunomono (Japanese Cucumber Salad)39 kcal · 1 g protein20 min
Suya357 kcal · 38 g protein65 min
Taco Salad420 kcal · 32 g protein30 min
Tamago Kake Gohan (Egg over Rice)349 kcal · 13 g protein60 min