Lunches under 500 calories, page 12
384 lunch recipes with 500 kcal or less per serving, with full nutrition.
Molletes369 kcal · 17 g protein30 min
Moroccan Seven-Vegetable Couscous411 kcal · 15 g protein70 min
Moroccan Vegetable Tagine256 kcal · 8 g protein65 min
Mulligatawny Soup467 kcal · 43 g protein60 min
Mushroom Risotto438 kcal · 12 g protein50 min
Mushroom Stroganoff397 kcal · 20 g protein40 min
Natto with Rice372 kcal · 15 g protein60 min
Niçoise Salad316 kcal · 24 g protein50 min
Pan con Tomate145 kcal · 4 g protein15 min
Paneer Tikka317 kcal · 18 g protein70 min
Panzanella268 kcal · 9 g protein40 min
Pasta al Pomodoro366 kcal · 13 g protein40 min
Pasta alla Norma472 kcal · 18 g protein50 min
Pasta e Fagioli361 kcal · 16 g protein55 min
Pasta Primavera425 kcal · 18 g protein30 min
Penne Arrabbiata365 kcal · 13 g protein35 min
Persian Eggplant Dip with Kashk195 kcal · 4 g protein60 min
Picadillo349 kcal · 30 g protein45 min
Piri Piri Chicken324 kcal · 40 g protein65 min
Pisto148 kcal · 4 g protein75 min
Poached Salmon with Dill325 kcal · 33 g protein35 min
Pollo a la Brasa (Peruvian Roast Chicken)466 kcal · 37 g protein140 min
Pollo Asado378 kcal · 46 g protein95 min
Prawn Curry184 kcal · 19 g protein45 min