Lunches under 500 calories, page 11
384 lunch recipes with 500 kcal or less per serving, with full nutrition.
Kasha with Mushrooms and Onions219 kcal · 8 g protein35 min
Kedgeree495 kcal · 37 g protein55 min
Khichdi344 kcal · 14 g protein60 min
Kisir (Turkish Bulgur Salad)253 kcal · 8 g protein40 min
Kitsune Udon407 kcal · 18 g protein35 min
Kleftiko452 kcal · 44 g protein215 min
Korean Seaweed Soup with Beef111 kcal · 14 g protein55 min
Korean Soy-Braised Tofu216 kcal · 19 g protein30 min
Kung Pao Chicken499 kcal · 37 g protein65 min
Lamb Tagine with Apricots and Chickpeas445 kcal · 41 g protein130 min
Larb (Lao Minced Chicken Salad)243 kcal · 24 g protein30 min
Leek and Potato Soup256 kcal · 7 g protein50 min
Lemon and Herb Roast Chicken482 kcal · 33 g protein100 min
Lentil Shepherd's Pie383 kcal · 18 g protein85 min
Manhattan Clam Chowder228 kcal · 16 g protein60 min
Mapo Tofu413 kcal · 26 g protein60 min
Massaged Kale Salad with Lemon, Parmesan and Seeds158 kcal · 7 g protein19 min
Matzo Ball Soup352 kcal · 31 g protein90 min
Mexican Cactus Paddle Salad121 kcal · 5 g protein35 min
Mexican Shredded Beef Salad355 kcal · 35 g protein125 min
Miso Black Cod390 kcal · 24 g protein150 min
Miso Soup78 kcal · 5 g protein40 min
Moi Moi262 kcal · 16 g protein120 min
Mole Poblano with Chicken374 kcal · 39 g protein90 min