Dinners under 500 calories, page 4
346 dinner recipes with 500 kcal or less per serving, with full nutrition.
Lemon Rice357 kcal · 8 g protein40 min
Matar Paneer293 kcal · 15 g protein45 min
Minestrone Soup165 kcal · 7 g protein60 min
Mirza Ghasemi182 kcal · 8 g protein60 min
Miso-Glazed Eggplant96 kcal · 3 g protein32 min
Moqueca (Brazilian Fish Stew)454 kcal · 33 g protein75 min
Moules Marinières236 kcal · 16 g protein35 min
Mujaddara479 kcal · 17 g protein60 min
Nigerian Catfish Pepper Soup238 kcal · 28 g protein45 min
Pad Thai with Tofu474 kcal · 19 g protein40 min
Palak Paneer291 kcal · 16 g protein50 min
Pico de Gallo18 kcal · 1 g protein20 min
Pot Roast416 kcal · 43 g protein220 min
Rasam100 kcal · 4 g protein55 min
Red Red (Ghanaian Black-Eyed Pea Stew with Plantain)372 kcal · 12 g protein45 min
Roasted Butternut Squash Soup183 kcal · 3 g protein70 min
Ropa Vieja254 kcal · 28 g protein145 min
Salade Lyonnaise327 kcal · 15 g protein35 min
Samgyetang (Korean Ginseng Chicken Soup)456 kcal · 31 g protein150 min
Seekh Kebab220 kcal · 30 g protein62 min
Shrimp Cocktail124 kcal · 16 g protein40 min
Sole Meunière296 kcal · 22 g protein20 min
Spanish Omelette285 kcal · 12 g protein48 min
Sukiyaki412 kcal · 41 g protein40 min