Dinners under 500 calories, page 3
346 dinner recipes with 500 kcal or less per serving, with full nutrition.
Gigantes Plaki (Greek Baked Giant Beans)220 kcal · 9 g protein75 min
Goulash Soup277 kcal · 25 g protein140 min
Greek Grilled Octopus343 kcal · 45 g protein105 min
Greek Salad205 kcal · 6 g protein15 min
Grilled Sea Bass321 kcal · 42 g protein31 min
Grilled Tilapia221 kcal · 32 g protein70 min
Hanoi Turmeric Fish with Dill and Noodles499 kcal · 30 g protein65 min
Harira281 kcal · 22 g protein90 min
Herb-Roasted Pork Tenderloin221 kcal · 36 g protein40 min
Hiyayakko (Chilled Silken Tofu)75 kcal · 8 g protein10 min
Hot and Sour Soup232 kcal · 19 g protein40 min
Imam Bayildi (Stuffed Eggplant with Onion and Tomato)222 kcal · 5 g protein90 min
Jeyuk Bokkeum (Korean Spicy Stir-Fried Pork)482 kcal · 33 g protein75 min
Jjimdak (Korean Soy-Braised Chicken with Glass Noodles)477 kcal · 39 g protein65 min
Kadai Chicken309 kcal · 37 g protein55 min
Keema Matar298 kcal · 32 g protein50 min
Kimbap484 kcal · 24 g protein65 min
Kimchi Fried Rice387 kcal · 23 g protein35 min
Kimchi Jjigae (Kimchi Stew with Tofu and Pork)280 kcal · 30 g protein50 min
Korean Spicy Braised Cutlassfish with Radish294 kcal · 32 g protein50 min
Korean Steamed Egg Custard158 kcal · 13 g protein22 min
Lahmacun473 kcal · 26 g protein118 min
Lebanese Eggplant, Chickpea and Tomato Stew236 kcal · 8 g protein65 min
Lecsó (Hungarian Pepper and Tomato Stew)118 kcal · 4 g protein45 min