Lunches under 500 calories, page 4
384 lunch recipes with 500 kcal or less per serving, with full nutrition.
Kimchi Fried Rice387 kcal · 23 g protein35 min
Kimchi Jjigae (Kimchi Stew with Tofu and Pork)280 kcal · 30 g protein50 min
Korean Spicy Braised Cutlassfish with Radish294 kcal · 32 g protein50 min
Korean Steamed Egg Custard158 kcal · 13 g protein22 min
Lahmacun473 kcal · 26 g protein118 min
Lebanese Eggplant, Chickpea and Tomato Stew236 kcal · 8 g protein65 min
Lecsó (Hungarian Pepper and Tomato Stew)118 kcal · 4 g protein45 min
Lemon Rice357 kcal · 8 g protein40 min
Manakish299 kcal · 7 g protein105 min
Matar Paneer293 kcal · 15 g protein45 min
Menemen243 kcal · 15 g protein25 min
Mexican-Style Scrambled Eggs210 kcal · 17 g protein18 min
Minestrone Soup165 kcal · 7 g protein60 min
Mirza Ghasemi182 kcal · 8 g protein60 min
Miso-Glazed Eggplant96 kcal · 3 g protein32 min
Moqueca (Brazilian Fish Stew)454 kcal · 33 g protein75 min
Moules Marinières236 kcal · 16 g protein35 min
Muhammara154 kcal · 4 g protein45 min
Mujaddara479 kcal · 17 g protein60 min
Nigerian Catfish Pepper Soup238 kcal · 28 g protein45 min
Pad Thai with Tofu474 kcal · 19 g protein40 min
Palak Paneer291 kcal · 16 g protein50 min
Pico de Gallo18 kcal · 1 g protein20 min
Pot Roast416 kcal · 43 g protein220 min