Lunches under 500 calories, page 3
384 lunch recipes with 500 kcal or less per serving, with full nutrition.
Fish Tagine with Chermoula316 kcal · 31 g protein65 min
Ful Medames201 kcal · 10 g protein22 min
Gambas al Ajillo (Garlic Shrimp)191 kcal · 18 g protein23 min
Gazpacho125 kcal · 3 g protein80 min
Gigantes Plaki (Greek Baked Giant Beans)220 kcal · 9 g protein75 min
Goulash Soup277 kcal · 25 g protein140 min
Greek Grilled Octopus343 kcal · 45 g protein105 min
Greek Salad205 kcal · 6 g protein15 min
Grilled Sea Bass321 kcal · 42 g protein31 min
Grilled Tilapia221 kcal · 32 g protein70 min
Guacamole195 kcal · 2 g protein15 min
Hanoi Turmeric Fish with Dill and Noodles499 kcal · 30 g protein65 min
Har Gow (Crystal Shrimp Dumplings)110 kcal · 11 g protein60 min
Harira281 kcal · 22 g protein90 min
Herb-Roasted Pork Tenderloin221 kcal · 36 g protein40 min
Hiyayakko (Chilled Silken Tofu)75 kcal · 8 g protein10 min
Hot and Sour Soup232 kcal · 19 g protein40 min
Imam Bayildi (Stuffed Eggplant with Onion and Tomato)222 kcal · 5 g protein90 min
Jeyuk Bokkeum (Korean Spicy Stir-Fried Pork)482 kcal · 33 g protein75 min
Jianbing260 kcal · 13 g protein37 min
Jjimdak (Korean Soy-Braised Chicken with Glass Noodles)477 kcal · 39 g protein65 min
Kadai Chicken309 kcal · 37 g protein55 min
Keema Matar298 kcal · 32 g protein50 min
Kimbap484 kcal · 24 g protein65 min