Lunches under 500 calories, page 5
384 lunch recipes with 500 kcal or less per serving, with full nutrition.
Rasam100 kcal · 4 g protein55 min
Red Red (Ghanaian Black-Eyed Pea Stew with Plantain)372 kcal · 12 g protein45 min
Roasted Butternut Squash Soup183 kcal · 3 g protein70 min
Rojak220 kcal · 7 g protein25 min
Ropa Vieja254 kcal · 28 g protein145 min
Salade Lyonnaise327 kcal · 15 g protein35 min
Samgyetang (Korean Ginseng Chicken Soup)456 kcal · 31 g protein150 min
Seekh Kebab220 kcal · 30 g protein62 min
Shrimp Cocktail124 kcal · 16 g protein40 min
Sole Meunière296 kcal · 22 g protein20 min
Spanish Omelette285 kcal · 12 g protein48 min
Sukiyaki412 kcal · 41 g protein40 min
Tabbouleh147 kcal · 4 g protein35 min
Tapenade66 kcal · 1 g protein10 min
Tapsilog (Beef Tapa with Garlic Rice and Egg)488 kcal · 40 g protein80 min
Tekkadon (Tuna Sashimi Rice Bowl)468 kcal · 37 g protein45 min
Thai Green Curry with Chicken452 kcal · 35 g protein60 min
Thai Steamed Fish with Lime, Garlic and Chili256 kcal · 35 g protein33 min
Tinola258 kcal · 28 g protein65 min
Tofu Scramble396 kcal · 39 g protein22 min
Tom Kha Gai (Thai Chicken Coconut Soup)281 kcal · 33 g protein40 min
Tom Yum Shrimp Soup147 kcal · 20 g protein35 min
Tomato Soup124 kcal · 3 g protein45 min
Turkish Artichokes Braised in Olive Oil207 kcal · 7 g protein60 min