Lunches under 500 calories, page 10
384 lunch recipes with 500 kcal or less per serving, with full nutrition.
Gai Yang (Thai-Lao Grilled Chicken)317 kcal · 41 g protein75 min
Gallo Pinto with Fried Eggs431 kcal · 18 g protein75 min
Garides Saganaki (Greek Shrimp with Tomato and Feta)232 kcal · 28 g protein45 min
Githeri370 kcal · 15 g protein50 min
Goan Fish Curry233 kcal · 29 g protein45 min
Gözleme (Spinach and Feta Stuffed Flatbread)376 kcal · 14 g protein72 min
Greek Beef Stifado404 kcal · 41 g protein175 min
Grilled Chicken Salad454 kcal · 48 g protein35 min
Grilled Fish Tacos372 kcal · 33 g protein37 min
Grilled Lamb Chops with Garlic and Rosemary355 kcal · 42 g protein55 min
Grilled Pork Chops237 kcal · 34 g protein55 min
Grilled Salmon with Roasted Vegetables442 kcal · 33 g protein40 min
Grilled Shrimp Skewers207 kcal · 25 g protein33 min
Grilled Sirloin Steak with Grilled Vegetables282 kcal · 36 g protein40 min
Groundnut Soup with Chicken417 kcal · 38 g protein65 min
Haydari84 kcal · 9 g protein12 min
Herb-Marinated Grilled Chicken Breast258 kcal · 39 g protein54 min
Herb-Roasted Turkey Breast with Light Pan Gravy441 kcal · 56 g protein145 min
Home-Style Braised Tofu275 kcal · 22 g protein45 min
Huevos Rancheros306 kcal · 14 g protein35 min
Hummus with Vegetable Sticks192 kcal · 7 g protein20 min
Ikan Bakar (Grilled Spiced Fish)295 kcal · 34 g protein60 min
Irish Stew433 kcal · 38 g protein130 min
Jerk Chicken313 kcal · 41 g protein100 min