Breakfasts under 500 calories, page 3
107 breakfast recipes with 500 kcal or less per serving, with full nutrition.
Berry Smoothie Bowl292 kcal · 18 g protein10 min
Bircher Muesli358 kcal · 14 g protein10 min
Boli (Nigerian Roasted Plantain with Groundnuts)288 kcal · 6 g protein40 min
Breakfast Burrito358 kcal · 20 g protein25 min
Breakfast Quinoa Bowl344 kcal · 13 g protein27 min
Breakfast Tacos359 kcal · 19 g protein27 min
Buckwheat Galette with Egg, Ham and Cheese322 kcal · 22 g protein65 min
Chicken and Ginger Congee285 kcal · 23 g protein95 min
Çılbır (Turkish Poached Eggs with Garlic Yogurt)299 kcal · 25 g protein20 min
Cottage Cheese with Fruit253 kcal · 21 g protein11 min
Egg and Veggie Breakfast Sandwich263 kcal · 17 g protein15 min
Egg Muffins143 kcal · 11 g protein37 min
Energy Balls198 kcal · 5 g protein35 min
Enfrijoladas387 kcal · 16 g protein32 min
Fresh Fruit Salad with Lime and Mint118 kcal · 2 g protein20 min
Fruit Chaat106 kcal · 1 g protein15 min
Fruit Compote122 kcal · 1 g protein30 min
Gallo Pinto with Fried Eggs431 kcal · 18 g protein75 min
Gözleme (Spinach and Feta Stuffed Flatbread)376 kcal · 14 g protein72 min
Greek Yogurt Parfait with Fruit and Granola319 kcal · 22 g protein10 min
Green Smoothie145 kcal · 4 g protein5 min
Grilled Peaches with Yogurt and Honey136 kcal · 8 g protein18 min
Homemade Hot Soy Milk201 kcal · 11 g protein520 min
Homemade Kefir102 kcal · 8 g protein1,450 min