Breakfasts under 500 calories
107 breakfast recipes with 500 kcal or less per serving, with full nutrition.
Ackee and Saltfish273 kcal · 23 g protein60 min
Aşure (Noah's Pudding)223 kcal · 6 g protein115 min
Ayran95 kcal · 8 g protein5 min
Banana Bread173 kcal · 5 g protein70 min
Banana Oat Pancakes358 kcal · 13 g protein25 min
Bánh Cuốn (Vietnamese Steamed Rice Rolls with Pork and Mushroom)379 kcal · 21 g protein75 min
Baozi (Steamed Pork and Cabbage Buns)287 kcal · 17 g protein135 min
Besan Chilla (Savory Chickpea Flour Pancakes)304 kcal · 15 g protein36 min
Bissara (Moroccan Fava Bean Soup)327 kcal · 20 g protein70 min
Boiled Eggs with Wholegrain Toast224 kcal · 17 g protein17 min
Carrot Orange Ginger Juice168 kcal · 4 g protein15 min
Cherry Clafoutis187 kcal · 7 g protein60 min
Chia Pudding191 kcal · 5 g protein10 min
Dhokla201 kcal · 9 g protein35 min
Douhua with Ginger Syrup153 kcal · 8 g protein45 min
Egg Bhurji247 kcal · 18 g protein22 min
Ful Medames201 kcal · 10 g protein22 min
Golden Milk111 kcal · 9 g protein15 min
Greek Yogurt with Honey and Walnuts271 kcal · 19 g protein9 min
Jianbing260 kcal · 13 g protein37 min
Khandvi169 kcal · 9 g protein35 min
Korean Steamed Egg Custard158 kcal · 13 g protein22 min
Manakish299 kcal · 7 g protein105 min
Matcha Latte114 kcal · 7 g protein8 min