Breakfasts under 500 calories, page 4
107 breakfast recipes with 500 kcal or less per serving, with full nutrition.
Huevos Rancheros306 kcal · 14 g protein35 min
Kasha with Mushrooms and Onions219 kcal · 8 g protein35 min
Kedgeree495 kcal · 37 g protein55 min
Koko (Ghanaian Spiced Millet Porridge)144 kcal · 3 g protein25 min
Korean Seaweed Soup with Beef111 kcal · 14 g protein55 min
Mango Lassi144 kcal · 7 g protein10 min
Mexican Banana Oat Smoothie250 kcal · 11 g protein5 min
Miso Soup78 kcal · 5 g protein40 min
Misutgaru Latte203 kcal · 10 g protein5 min
Moi Moi262 kcal · 16 g protein120 min
Molletes369 kcal · 17 g protein30 min
Natto with Rice372 kcal · 15 g protein60 min
Overnight Oats with Berries312 kcal · 18 g protein10 min
Pan con Tomate145 kcal · 4 g protein15 min
Peanut Butter Banana Smoothie266 kcal · 10 g protein5 min
Peanut Butter Banana Toast230 kcal · 8 g protein8 min
Protein Shake269 kcal · 33 g protein5 min
Sabudana Khichdi417 kcal · 6 g protein280 min
Salmon Onigiri463 kcal · 17 g protein75 min
Salt-Grilled Mackerel337 kcal · 29 g protein40 min
Scrambled Eggs on Toast257 kcal · 18 g protein11 min
Shakshuka277 kcal · 18 g protein40 min
Skyr with Berries168 kcal · 21 g protein11 min
Smoked Salmon Bagel360 kcal · 20 g protein11 min