High-protein lunches, page 3
201 high-protein lunch recipes with calories and macros for every serving.
Sukiyaki412 kcal · 41 g protein40 min
Tapsilog (Beef Tapa with Garlic Rice and Egg)488 kcal · 40 g protein80 min
Tekkadon (Tuna Sashimi Rice Bowl)468 kcal · 37 g protein45 min
Thai Green Curry with Chicken452 kcal · 35 g protein60 min
Thai Steamed Fish with Lime, Garlic and Chili256 kcal · 35 g protein33 min
Three Cup Chicken567 kcal · 39 g protein65 min
Tinola258 kcal · 28 g protein65 min
Tofu Scramble396 kcal · 39 g protein22 min
Tom Kha Gai (Thai Chicken Coconut Soup)281 kcal · 33 g protein40 min
Turkish Beef and Vegetable Stew367 kcal · 37 g protein135 min
Turkish Cabbage Rolls with Rice and Lean Beef403 kcal · 28 g protein105 min
Turkish Eggplant Kebab334 kcal · 29 g protein75 min
Turkish Forest Kebab (Lamb and Vegetable Stew)339 kcal · 33 g protein125 min
Turkish Spinach Stew with Minced Beef and Rice272 kcal · 21 g protein50 min
Turkish Stuffed Eggplant (Roasted, Lighter Karnıyarık)359 kcal · 25 g protein75 min
Veracruz-Style Fish241 kcal · 33 g protein40 min
Vietnamese Caramelized Fish in Clay Pot421 kcal · 28 g protein65 min
Vietnamese Grilled Pork Vermicelli Bowl510 kcal · 34 g protein70 min
Vietnamese Sour Fish Soup267 kcal · 23 g protein45 min
Arroz con Pollo549 kcal · 40 g protein60 min
Avgolemono (Greek Lemon Chicken and Rice Soup)324 kcal · 33 g protein65 min
Ayam Bakar (Indonesian Grilled Sweet Soy Chicken)398 kcal · 43 g protein65 min
Baked Cod with Lemon and Herbs179 kcal · 28 g protein25 min
Baked Turkey Meatballs in Tomato Sauce353 kcal · 30 g protein50 min