Lunches under 400 calories, page 12
311 lunch recipes with 400 kcal or less per serving, with full nutrition.
Sprouts Salad72 kcal · 5 g protein18 min
Steak Salad261 kcal · 27 g protein25 min
Stuffed Bell Peppers386 kcal · 30 g protein100 min
Sundubu Jjigae (Spicy Soft Tofu Stew)326 kcal · 35 g protein25 min
Sunny-Side-Up Eggs164 kcal · 13 g protein8 min
Sunomono (Japanese Cucumber Salad)39 kcal · 1 g protein20 min
Suya357 kcal · 38 g protein65 min
Tamago Kake Gohan (Egg over Rice)349 kcal · 13 g protein60 min
Tamagoyaki198 kcal · 13 g protein22 min
Tandoori Chicken334 kcal · 43 g protein185 min
Tandoori Chicken Salad341 kcal · 42 g protein70 min
Tandoori Fish222 kcal · 32 g protein75 min
Thai Beef Salad239 kcal · 29 g protein37 min
Thai Glass Noodle Salad with Shrimp and Pork227 kcal · 19 g protein30 min
Tofu and Vegetable Stir-Fry397 kcal · 17 g protein65 min
Tortilla Soup395 kcal · 34 g protein65 min
Tuna and White Bean Salad267 kcal · 23 g protein15 min
Turkey Burger386 kcal · 32 g protein29 min
Turkey Chili295 kcal · 24 g protein60 min
Turkish Beetroot Salad with Garlic Yogurt135 kcal · 9 g protein60 min
Turkish Braised Fava Beans in Olive Oil with Dill324 kcal · 17 g protein80 min
Turkish Bulgur Pilaf with Tomato and Pepper229 kcal · 7 g protein50 min
Turkish Chicken and Vegetable Casserole322 kcal · 38 g protein100 min
Turkish Eggplant Moussaka338 kcal · 24 g protein75 min