Healthy lunch recipes, page 7
434 lunch recipes with calories and macros for every serving, checked against USDA nutrition data.
Turkish Smoky Roasted Eggplant Salad134 kcal · 4 g protein40 min
Turkish Spinach Stew with Minced Beef and Rice272 kcal · 21 g protein50 min
Turkish Stuffed Eggplant (Roasted, Lighter Karnıyarık)359 kcal · 25 g protein75 min
Turkish Stuffed Vine Leaves with Herbed Rice272 kcal · 6 g protein120 min
Turkish Tarhana Soup111 kcal · 3 g protein40 min
Turkish White Bean Stew346 kcal · 18 g protein155 min
Turkish Yogurt and Rice Soup with Mint182 kcal · 9 g protein40 min
Vegetable Lasagna402 kcal · 24 g protein95 min
Ven Pongal (Savory Rice and Moong Dal Porridge)271 kcal · 9 g protein45 min
Veracruz-Style Fish241 kcal · 33 g protein40 min
Vietnamese Caramelized Fish in Clay Pot421 kcal · 28 g protein65 min
Vietnamese Grilled Pork Vermicelli Bowl510 kcal · 34 g protein70 min
Vietnamese Sour Fish Soup267 kcal · 23 g protein45 min
Vietnamese Tofu in Tomato Sauce202 kcal · 17 g protein37 min
Yu Xiang Eggplant (Fish-Fragrant Eggplant)154 kcal · 3 g protein35 min
Zaru Soba388 kcal · 17 g protein40 min
Andalusian Spinach and Chickpea Stew302 kcal · 14 g protein35 min
Arroz con Pollo549 kcal · 40 g protein60 min
Avgolemono (Greek Lemon Chicken and Rice Soup)324 kcal · 33 g protein65 min
Avocado Baked Eggs353 kcal · 14 g protein26 min
Avocado Toast with Poached Egg287 kcal · 13 g protein15 min
Ayam Bakar (Indonesian Grilled Sweet Soy Chicken)398 kcal · 43 g protein65 min
Baingan Bharta141 kcal · 4 g protein55 min
Baked Beans on Toast315 kcal · 16 g protein40 min