Healthy lunch recipes, page 6
434 lunch recipes with calories and macros for every serving, checked against USDA nutrition data.
Tapenade66 kcal · 1 g protein10 min
Tapsilog (Beef Tapa with Garlic Rice and Egg)488 kcal · 40 g protein80 min
Tekkadon (Tuna Sashimi Rice Bowl)468 kcal · 37 g protein45 min
Thai Green Curry with Chicken452 kcal · 35 g protein60 min
Thai Steamed Fish with Lime, Garlic and Chili256 kcal · 35 g protein33 min
Thieboudienne599 kcal · 35 g protein105 min
Three Cup Chicken567 kcal · 39 g protein65 min
Tinola258 kcal · 28 g protein65 min
Tofu Scramble396 kcal · 39 g protein22 min
Tom Kha Gai (Thai Chicken Coconut Soup)281 kcal · 33 g protein40 min
Tom Yum Shrimp Soup147 kcal · 20 g protein35 min
Tomato Soup124 kcal · 3 g protein45 min
Turkish Artichokes Braised in Olive Oil207 kcal · 7 g protein60 min
Turkish Beef and Vegetable Stew367 kcal · 37 g protein135 min
Turkish Borlotti Bean Stew in Olive Oil241 kcal · 9 g protein50 min
Turkish Cabbage Rolls with Rice and Lean Beef403 kcal · 28 g protein105 min
Turkish Chickpea Stew251 kcal · 10 g protein50 min
Turkish Eggplant Kebab334 kcal · 29 g protein75 min
Turkish Fava (Broad Bean Purée)211 kcal · 11 g protein190 min
Turkish Forest Kebab (Lamb and Vegetable Stew)339 kcal · 33 g protein125 min
Turkish Green Beans Braised in Olive Oil and Tomato173 kcal · 4 g protein70 min
Turkish Red Lentil and Bulgur Patties411 kcal · 19 g protein65 min
Turkish Red Lentil Soup259 kcal · 13 g protein45 min
Turkish Shepherd's Salad96 kcal · 2 g protein20 min