Healthy lunch recipes, page 12
434 lunch recipes with calories and macros for every serving, checked against USDA nutrition data.
Herb-Marinated Grilled Chicken Breast258 kcal · 39 g protein54 min
Herb-Roasted Turkey Breast with Light Pan Gravy441 kcal · 56 g protein145 min
Home-Style Braised Tofu275 kcal · 22 g protein45 min
Huevos Rancheros306 kcal · 14 g protein35 min
Hummus with Vegetable Sticks192 kcal · 7 g protein20 min
Ikan Bakar (Grilled Spiced Fish)295 kcal · 34 g protein60 min
Irish Stew433 kcal · 38 g protein130 min
Italian Rice Salad with Tuna and Egg579 kcal · 27 g protein60 min
Jerk Chicken313 kcal · 41 g protein100 min
Jollof Rice with Chicken594 kcal · 36 g protein80 min
Kasha with Mushrooms and Onions219 kcal · 8 g protein35 min
Kedgeree495 kcal · 37 g protein55 min
Khichdi344 kcal · 14 g protein60 min
Kisir (Turkish Bulgur Salad)253 kcal · 8 g protein40 min
Kitsune Udon407 kcal · 18 g protein35 min
Kleftiko452 kcal · 44 g protein215 min
Kongguksu (Chilled Soy Milk Noodle Soup)692 kcal · 40 g protein525 min
Korean Raw Fish Rice Bowl (Hoedeopbap)612 kcal · 36 g protein70 min
Korean Seaweed Soup with Beef111 kcal · 14 g protein55 min
Korean Soy-Braised Tofu216 kcal · 19 g protein30 min
Kung Pao Chicken499 kcal · 37 g protein65 min
Lamb Tagine with Apricots and Chickpeas445 kcal · 41 g protein130 min
Larb (Lao Minced Chicken Salad)243 kcal · 24 g protein30 min
Leek and Potato Soup256 kcal · 7 g protein50 min