Dinners under 500 calories, page 13
346 dinner recipes with 500 kcal or less per serving, with full nutrition.
Spaghetti Aglio e Olio398 kcal · 12 g protein25 min
Spaghetti Squash with Marinara203 kcal · 6 g protein60 min
Spaghetti with Clams416 kcal · 19 g protein35 min
Spanish Lentil Stew420 kcal · 21 g protein70 min
Spinach Strawberry Salad172 kcal · 5 g protein20 min
Split Pea Soup369 kcal · 26 g protein85 min
Steak Salad261 kcal · 27 g protein25 min
Stuffed Bell Peppers386 kcal · 30 g protein100 min
Stuffed Mushrooms147 kcal · 9 g protein50 min
Sundubu Jjigae (Spicy Soft Tofu Stew)326 kcal · 35 g protein25 min
Sunomono (Japanese Cucumber Salad)39 kcal · 1 g protein20 min
Suya357 kcal · 38 g protein65 min
Taco Salad420 kcal · 32 g protein30 min
Tandoori Chicken334 kcal · 43 g protein185 min
Tandoori Chicken Salad341 kcal · 42 g protein70 min
Tandoori Fish222 kcal · 32 g protein75 min
Teriyaki Chicken Bowl493 kcal · 42 g protein65 min
Thai Beef Salad239 kcal · 29 g protein37 min
Thai Glass Noodle Salad with Shrimp and Pork227 kcal · 19 g protein30 min
Thai Red Curry with Tofu470 kcal · 24 g protein60 min
Tofu and Vegetable Stir-Fry397 kcal · 17 g protein65 min
Tomato and Egg Stir-Fry over Rice493 kcal · 20 g protein55 min
Tortilla Soup395 kcal · 34 g protein65 min
Tuna and White Bean Salad267 kcal · 23 g protein15 min