Dinners under 500 calories, page 12
346 dinner recipes with 500 kcal or less per serving, with full nutrition.
Roast Leg of Lamb with Garlic and Herbs421 kcal · 44 g protein115 min
Rogan Josh287 kcal · 34 g protein125 min
Saag Chicken302 kcal · 41 g protein60 min
Salmon and Tuna Sashimi356 kcal · 47 g protein25 min
Salt-Grilled Mackerel337 kcal · 29 g protein40 min
Sambal Shrimp225 kcal · 19 g protein45 min
Sancocho474 kcal · 28 g protein90 min
Sayur Lodeh (Indonesian Vegetable Coconut Curry)342 kcal · 21 g protein50 min
Scotch Broth262 kcal · 24 g protein100 min
Sesame-Crusted Seared Ahi Tuna337 kcal · 46 g protein20 min
Shabu-Shabu403 kcal · 52 g protein70 min
Shakshuka277 kcal · 18 g protein40 min
Shchi (Russian Cabbage Soup)227 kcal · 19 g protein130 min
Shish Kebab277 kcal · 33 g protein92 min
Shish Tawook303 kcal · 44 g protein160 min
Shrimp Scampi386 kcal · 25 g protein37 min
Shumai292 kcal · 26 g protein55 min
Sinigang na Hipon (Shrimp Tamarind Sour Soup)199 kcal · 15 g protein55 min
Smashed Cucumber Salad70 kcal · 2 g protein15 min
Soba Noodle Salad386 kcal · 18 g protein32 min
Som Tam (Thai Green Papaya Salad)121 kcal · 5 g protein25 min
Sopa de Lima (Yucatán Chicken and Lime Soup)294 kcal · 32 g protein65 min
Soto Ayam (Indonesian Turmeric Chicken Noodle Soup)466 kcal · 40 g protein70 min
Sour Meatball Soup with Egg-Lemon Broth427 kcal · 28 g protein60 min