Lunches under 400 calories, page 5
311 lunch recipes with 400 kcal or less per serving, with full nutrition.
Tinola258 kcal · 28 g protein65 min
Tofu Scramble396 kcal · 39 g protein22 min
Tom Kha Gai (Thai Chicken Coconut Soup)281 kcal · 33 g protein40 min
Tom Yum Shrimp Soup147 kcal · 20 g protein35 min
Tomato Soup124 kcal · 3 g protein45 min
Turkish Artichokes Braised in Olive Oil207 kcal · 7 g protein60 min
Turkish Beef and Vegetable Stew367 kcal · 37 g protein135 min
Turkish Borlotti Bean Stew in Olive Oil241 kcal · 9 g protein50 min
Turkish Chickpea Stew251 kcal · 10 g protein50 min
Turkish Eggplant Kebab334 kcal · 29 g protein75 min
Turkish Fava (Broad Bean Purée)211 kcal · 11 g protein190 min
Turkish Forest Kebab (Lamb and Vegetable Stew)339 kcal · 33 g protein125 min
Turkish Green Beans Braised in Olive Oil and Tomato173 kcal · 4 g protein70 min
Turkish Red Lentil Soup259 kcal · 13 g protein45 min
Turkish Shepherd's Salad96 kcal · 2 g protein20 min
Turkish Smoky Roasted Eggplant Salad134 kcal · 4 g protein40 min
Turkish Spinach Stew with Minced Beef and Rice272 kcal · 21 g protein50 min
Turkish Stuffed Eggplant (Roasted, Lighter Karnıyarık)359 kcal · 25 g protein75 min
Turkish Stuffed Vine Leaves with Herbed Rice272 kcal · 6 g protein120 min
Turkish Tarhana Soup111 kcal · 3 g protein40 min
Turkish White Bean Stew346 kcal · 18 g protein155 min
Turkish Yogurt and Rice Soup with Mint182 kcal · 9 g protein40 min
Ven Pongal (Savory Rice and Moong Dal Porridge)271 kcal · 9 g protein45 min
Veracruz-Style Fish241 kcal · 33 g protein40 min