Healthy lunch recipes, page 17
434 lunch recipes with calories and macros for every serving, checked against USDA nutrition data.
Tandoori Chicken334 kcal · 43 g protein185 min
Tandoori Chicken Salad341 kcal · 42 g protein70 min
Tandoori Fish222 kcal · 32 g protein75 min
Teriyaki Chicken Bowl493 kcal · 42 g protein65 min
Teriyaki Salmon with Brown Rice and Broccoli540 kcal · 36 g protein60 min
Thai Beef Salad239 kcal · 29 g protein37 min
Thai Glass Noodle Salad with Shrimp and Pork227 kcal · 19 g protein30 min
Thai Holy Basil Chicken Stir-Fry578 kcal · 42 g protein65 min
Thai Red Curry with Tofu470 kcal · 24 g protein60 min
Tofu and Vegetable Stir-Fry397 kcal · 17 g protein65 min
Tomato and Egg Stir-Fry over Rice493 kcal · 20 g protein55 min
Tortilla Soup395 kcal · 34 g protein65 min
Tuna and White Bean Salad267 kcal · 23 g protein15 min
Turkey Burger386 kcal · 32 g protein29 min
Turkey Chili295 kcal · 24 g protein60 min
Turkish Beetroot Salad with Garlic Yogurt135 kcal · 9 g protein60 min
Turkish Braised Fava Beans in Olive Oil with Dill324 kcal · 17 g protein80 min
Turkish Bulgur Pilaf with Tomato and Pepper229 kcal · 7 g protein50 min
Turkish Chicken and Vegetable Casserole322 kcal · 38 g protein100 min
Turkish Eggplant Moussaka338 kcal · 24 g protein75 min
Turkish Green Lentil Stew with Bulgur300 kcal · 16 g protein60 min
Turkish Grilled Mackerel with Onion and Parsley Salad448 kcal · 35 g protein32 min
Turkish Grilled Meatballs (Izgara Köfte) with Shepherd's Salad341 kcal · 28 g protein55 min
Turkish Mantı (Lighter Meat Dumplings with Garlic Yogurt)474 kcal · 28 g protein90 min