High-protein lunches, page 8
201 high-protein lunch recipes with calories and macros for every serving.
Sopa de Lima (Yucatán Chicken and Lime Soup)294 kcal · 32 g protein65 min
Soto Ayam (Indonesian Turmeric Chicken Noodle Soup)466 kcal · 40 g protein70 min
Sour Meatball Soup with Egg-Lemon Broth427 kcal · 28 g protein60 min
Split Pea Soup369 kcal · 26 g protein85 min
Steak Salad261 kcal · 27 g protein25 min
Stuffed Bell Peppers386 kcal · 30 g protein100 min
Sundubu Jjigae (Spicy Soft Tofu Stew)326 kcal · 35 g protein25 min
Suya357 kcal · 38 g protein65 min
Taco Salad420 kcal · 32 g protein30 min
Tafelspitz (Austrian Boiled Beef with Broth)703 kcal · 61 g protein215 min
Tandoori Chicken334 kcal · 43 g protein185 min
Tandoori Chicken Salad341 kcal · 42 g protein70 min
Tandoori Fish222 kcal · 32 g protein75 min
Teriyaki Chicken Bowl493 kcal · 42 g protein65 min
Teriyaki Salmon with Brown Rice and Broccoli540 kcal · 36 g protein60 min
Thai Beef Salad239 kcal · 29 g protein37 min
Thai Holy Basil Chicken Stir-Fry578 kcal · 42 g protein65 min
Tortilla Soup395 kcal · 34 g protein65 min
Tuna and White Bean Salad267 kcal · 23 g protein15 min
Turkey Burger386 kcal · 32 g protein29 min
Turkey Chili295 kcal · 24 g protein60 min
Turkish Chicken and Vegetable Casserole322 kcal · 38 g protein100 min
Turkish Eggplant Moussaka338 kcal · 24 g protein75 min
Turkish Grilled Mackerel with Onion and Parsley Salad448 kcal · 35 g protein32 min