Dairy-free lunches, page 13
332 dairy-free lunch recipes with calories and macros for every serving.
Steak Salad261 kcal · 27 g protein25 min
Sundubu Jjigae (Spicy Soft Tofu Stew)326 kcal · 35 g protein25 min
Sunny-Side-Up Eggs164 kcal · 13 g protein8 min
Sunomono (Japanese Cucumber Salad)39 kcal · 1 g protein20 min
Suya357 kcal · 38 g protein65 min
Tafelspitz (Austrian Boiled Beef with Broth)703 kcal · 61 g protein215 min
Tamago Kake Gohan (Egg over Rice)349 kcal · 13 g protein60 min
Tamagoyaki198 kcal · 13 g protein22 min
Teriyaki Chicken Bowl493 kcal · 42 g protein65 min
Teriyaki Salmon with Brown Rice and Broccoli540 kcal · 36 g protein60 min
Thai Beef Salad239 kcal · 29 g protein37 min
Thai Glass Noodle Salad with Shrimp and Pork227 kcal · 19 g protein30 min
Thai Holy Basil Chicken Stir-Fry578 kcal · 42 g protein65 min
Thai Red Curry with Tofu470 kcal · 24 g protein60 min
Tofu and Vegetable Stir-Fry397 kcal · 17 g protein65 min
Tomato and Egg Stir-Fry over Rice493 kcal · 20 g protein55 min
Tortilla Soup395 kcal · 34 g protein65 min
Tuna and White Bean Salad267 kcal · 23 g protein15 min
Turkey Chili295 kcal · 24 g protein60 min
Turkish Bulgur Pilaf with Tomato and Pepper229 kcal · 7 g protein50 min
Turkish Chicken and Vegetable Casserole322 kcal · 38 g protein100 min
Turkish Eggplant Moussaka338 kcal · 24 g protein75 min
Turkish Green Lentil Stew with Bulgur300 kcal · 16 g protein60 min
Turkish Grilled Mackerel with Onion and Parsley Salad448 kcal · 35 g protein32 min